In this segment of Freeuse News, reporter Cailtin gives us the inside exclusive on yoga techniques that help reduce stress. To help her, yoga instructor Eve demonstrates the different ways you can move your body to alleviate tension, and shows Caitlin how to do it too. Fitness Guru Donnie helps with advancing the exercises, and Caitlin surely feels a difference after the session!
22/05/28 Stretch Your Body
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